Grapes are rich in resveratrol.
Resveratrol is not a very popular supplement and fewer people know about its beneficial properties than, for example, Omega3 or Vitamin D.
So what exactly is Resveratrol? No, it's not the name of a dietary supplement, it's a natural substance that our bodies are already well acquainted with! Each of us has received a dose when we drank red wine or ate grapes, blueberries, natural dark chocolate... Resveratrol is a powerful antioxidant, a natural bioflavonoid.
Natural antioxidants have been known in the scientific community for over a century and are well-studied. One of them, resveratrol, is often used in skin care products to combat early signs of skin aging.
The benefits of resveratrol are immense! It has anti-inflammatory, antitumor, anti-aging effects, lowers blood sugar levels, extends lifespan, slows down aging, lowers cholesterol levels and improves the quality of the cardiovascular system, helps with weight loss, has antiviral and antibacterial effects.... the list is endless! Everyone will definitely find something that this natural food supplement can help them with.
WHAT IS RESVERATROL?
Resveratrol is an antioxidant from the class of biologically derived polyphenols. Some plant species actively synthesize it to protect against harmful bacteria and other parasites.
Interesting fact:
Resveratrol is released by a plant when it is one step away from death. And it does so with a banal purpose - to survive. This substance is produced by plants in response to any damage, it helps the plant survive and is responsible for its immunity
Antioxidants play an important role in neutralizing the negative effects of free radicals on the skin. There are four main groups of antioxidants: vitamins - A, C and E; minerals - zinc, magnesium; some enzymes - coenzyme Q10 and superoxide dismutase. As well as bioflavonoids, also known as polyphenols. The latter include baicalin, selected extracts and, of course, resveratrol.
The source of this compound is nuts, especially peanuts, and grapes, which contain resveratrol in record amounts.
WHAT IS RESVERATROL : BENEFITS AND UNIQUE PROPERTIES
The health benefits of resveratrol go far beyond the suppression of oxidative stress. This was not immediately known, initially all antioxidants were of interest to science only as participants in laboratory chemical reactions. Since the early 1990s, more and more new properties of resveratrol have been revealed, and rodent experiments that confirmed the antitumor effect of this antioxidant have become a real breakthrough. What is resveratrol for, based on current scientific evidence?
BLOOD VASCULAR SUPPORT
Resveratrol reduces the risk of atherosclerosis and improves blood circulation in organs, preventing plaque buildup on blood vessel walls.
Interesting fact:
Scientists have been able to prove that the antioxidant keeps the heart muscle healthy and helps reduce high blood pressure. In addition, its anti-inflammatory properties reduce the likelihood of atherosclerosis and lower blood cholesterol levels.
Resveratrol was tested on a strain of bacteria that causes acne. The result of the study led scientists to combine resveratrol with benzoyl peroxide, which proved to be an indispensable tool in the fight against a wide range of body acne.
IMPROVING VISION
Resveratrol, like lutein, is intended for high eye strain. It also prevents age-related vision loss and alleviates inflammation in eye diseases.
THE KEY TO ACTIVE LONGEVITY
Resveratrol can inhibit nerve fiber atrophy in dementia patients and regulate the accumulation of fat cells in the liver in people with an unhealthy diet.
FIGHT AGAINST OXIDATIVE STRESS
Resveratrol simultaneously improves the oxygen supply to the body's cells and prevents free radicals - oxygen molecules with an unpaired electron - from destroying cellular DNA. Let's remember that free radicals cause about 10 thousand DNA damages every day.
Why is it important for the skin? It all starts with adverse external influences: due to stress, toxins, solar radiation and many other phenomena, cells release free radicals as they carry out their vital activities.
- Free radicals destroy skin cells, cause pigmentation and trigger the process of protein glycation - hardening of collagen and elastin fibers in the extracellular matrix. Damaged connective fibers stick together with glucose (glycate), which disrupts the activity of proteins, as a result of which the oval of the face is deformed and mimic wrinkles turn into deep ones, and deep wrinkles - wrinkles that do not disappear even at rest.
- Resveratrol inhibits the oxidative activity of free radicals, prevents damage to cell membranes and intracellular structures. Glucose molecules do not settle on connective tissue fibers, collagen and elastin remain elastic, as they should be.
A free radical seeks to obtain an electron from neighboring molecules, destroying them or turning them into free radicals. This is oxidation. Antioxidants donate an electron to a free radical, but they do not become radicals, which ends the oxidative process.
Resveratrol is rightly considered an anti-aging agent, especially beneficial for skin with early or early signs of aging.
Important! Free radicals are essential for the human body, they are involved in cell division. However, under certain conditions their action becomes aggressive, and one of the reasons for the unstable behavior of oxygen molecules is solar radiation. Do not forget to wear sunscreen at least from the active sun season and use antioxidant treatments all year round.
