Where to get BCAAs

Branched-chain amino acids, or BCAAs, are made up of three amino acids: leucine, isoleucine, and valine. These amino acids can be found in dietary protein, such as meat or eggs, or taken in dietary supplements. These foods contain all three BCAAs in one serving: Chicken breast Lean beef Steak Canned tuna Wild salmon Haddock Trout Turkey breast Eggs (3) Lowfat Greek yogurt (1 cup) Branched-chain amino acids are most commonly used for their role in muscle building, Thanks to them, training efficiency improves, signs of muscle fatigue and recovery time are reduced. Supplements. If your diet is lacking in protein, or you don't eat meat at all, then it is recommended to take BCAA supplements. Also, if you like to exercise on an empty stomach, BCAA supplements are a good option. Below I will provide information about the benefits of BCAA supplements that I found in foreign sources: BCAA supplementation improves exercise performance BCAA supplementation reduces fatigue and increases endurance BCAA supplements may improve fat burning BCAA supplements increase muscle mass BCAA supplements may reduce pain BCAA supplements may reduce muscle damage BCAA supplements may increase short-term memory performance after exercise BCAA supplements may reduce reaction time BCAA supplements reduce perceived pain BCAA supplements improve breathing BCAA supplements do not affect heart rate BCAA supplements may improve liver health BCAA supplements may improve kidney health BCAA supplements may prevent heart failure BCAAs can increase energy BCAAs may improve insulin resistance and diabetes BCAA supplementation may improve sleep quality Of course, like all supplements, BCAAs can have side effects, so always take them as directed by the manufacturer. Sources: https://www.livestrong.com/article/440616-branch-chain-amino-acid-benefits/ https://www.womenshealthmag.com/food/bcaa-benefits https://www.selfhacked.com/blog/bcaas-health-benefits-bcaa/