{"product_id":"6pak-creatine-monohydrate-300g-jar-2","title":"6PAK kreatiinmonohüdraat - 300g","description":"\u003ch3 data-start=\"0\" data-end=\"38\"\u003e\n\u003cstrong data-start=\"4\" data-end=\"36\"\u003e6PAK Toitumine \u003c\/strong\u003e\u003cstrong data-start=\"4\" data-end=\"37\"\u003eKreatiinmonohüdraat - 300 g\u003c\/strong\u003e\n\u003c\/h3\u003e\r\n\u003cem\u003eToiduaine pulbrina magusainetega.\u003c\/em\u003e\r\n\u003ch4 data-start=\"41\" data-end=\"89\"\u003e\u003cstrong data-start=\"46\" data-end=\"87\"\u003eMis on kreatiin ja kuidas see toimib?\u003c\/strong\u003e\u003c\/h4\u003e\r\n\u003cp data-start=\"90\" data-end=\"326\"\u003eKreatiin on see \u003cstrong data-start=\"106\" data-end=\"170\"\u003elihaskoes looduslikult leiduv aminohape (umbes 95%)\u003c\/strong\u003e, olemasolev \u003cstrong data-start=\"186\" data-end=\"222\"\u003efosfokreatiin ja vaba kreatiin\u003c\/strong\u003e vormid. Ta on \u003cstrong data-start=\"241\" data-end=\"275\"\u003epeamine energiaallikas\u003c\/strong\u003e lühiajaliste intensiivsete füüsiliste pingutuste jaoks.\u003c\/p\u003e\r\n\u003cp data-start=\"328\" data-end=\"624\"\u003eUuringud näitavad, et \u003cstrong data-start=\"357\" data-end=\"418\"\u003eKreatiini lisamine võib suurendada füüsilist jõudlust 10-15%\u003c\/strong\u003e ja abi \u003cstrong data-start=\"430\" data-end=\"493\"\u003esuurendada lihasmassi 1-2 kg esimesel kasutusnädalal\u003c\/strong\u003e. See juhtub, sest \u003cstrong data-start=\"510\" data-end=\"560\"\u003eparem fosfokreatiini akumulatsioon ja ATP süntees\u003c\/strong\u003e, lubades \u003cstrong data-start=\"575\" data-end=\"621\"\u003etreenida kauem ja taastuda kiiremini\u003c\/strong\u003e.\u003c\/p\u003e\r\n\r\n\r\n\u003chr data-start=\"626\" data-end=\"629\"\u003e\r\n\r\n\u003ch3 data-start=\"631\" data-end=\"665\"\u003e\u003cstrong data-start=\"635\" data-end=\"663\"\u003ePeamised eelised:\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"666\" data-end=\"963\"\u003e• \u003cstrong data-start=\"668\" data-end=\"696\"\u003eSuurendab füüsilist võimekust\u003c\/strong\u003e lühiajalise kõrge intensiivsusega treeningu ajal\u003cbr data-start=\"750\" data-end=\"753\"\u003e• \u003cstrong data-start=\"755\" data-end=\"776\"\u003eParandab ATP tootmist\u003c\/strong\u003e, suurendades treeningu vastupidavust\u003cbr data-start=\"809\" data-end=\"812\"\u003e• \u003cstrong data-start=\"814\" data-end=\"846\"\u003eAitab lihastel taastuda\u003c\/strong\u003e ja soodustab lahja lihasmassi kasvu\u003cbr data-start=\"885\" data-end=\"888\"\u003e• \u003cstrong data-start=\"890\" data-end=\"912\"\u003eTäiendatud tauriiniga\u003c\/strong\u003e, mis toetab niisutust ja energiavahetust\u003c\/p\u003e\r\n\r\n\r\n\u003chr data-start=\"965\" data-end=\"968\"\u003e\r\n\r\n\u003ch3 data-start=\"970\" data-end=\"1010\"\u003e\u003cstrong data-start=\"974\" data-end=\"1008\"\u003eToiteväärtus (6 g portsjoni kohta)\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003ctable data-start=\"1012\" data-end=\"1206\"\u003e\r\n\u003cthead data-start=\"1012\" data-end=\"1058\"\u003e\r\n\u003ctr data-start=\"1012\" data-end=\"1058\"\u003e\r\n\u003cth data-start=\"1012\" data-end=\"1036\"\u003e\u003cstrong data-start=\"1014\" data-end=\"1035\"\u003eToitaine\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003cth data-start=\"1036\" data-end=\"1058\"\u003e\u003cstrong data-start=\"1038\" data-end=\"1054\"\u003eKogus (6 g)\u003c\/strong\u003e\u003c\/th\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/thead\u003e\r\n\u003ctbody data-start=\"1103\" data-end=\"1206\"\u003e\r\n\u003ctr data-start=\"1103\" data-end=\"1144\"\u003e\r\n\u003ctd\u003e\u003cstrong data-start=\"1105\" data-end=\"1130\"\u003eKreatiin monohüdraat\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e4700 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"1145\" data-end=\"1178\"\u003e\r\n\u003ctd\u003e- kreatiin sellest\u003c\/td\u003e\r\n\u003ctd\u003e4136 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003ctr data-start=\"1179\" data-end=\"1206\"\u003e\r\n\u003ctd\u003e\u003cstrong data-start=\"1181\" data-end=\"1193\"\u003eTauriin\u003c\/strong\u003e\u003c\/td\u003e\r\n\u003ctd\u003e300 mg\u003c\/td\u003e\r\n\u003c\/tr\u003e\r\n\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\u003cp data-start=\"1208\" data-end=\"1257\"\u003e\u003cem data-start=\"1208\" data-end=\"1255\"\u003eToiteväärtust (RMV) ei ole kindlaks tehtud.\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003chr data-start=\"1259\" data-end=\"1262\"\u003e\r\n\r\n\u003ch3 data-start=\"1264\" data-end=\"1292\"\u003e\u003cstrong data-start=\"1268\" data-end=\"1290\"\u003eKoostisained\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"1294\" data-end=\"1653\"\u003e🔹 \u003cstrong data-start=\"1297\" data-end=\"1356\"\u003eMaitsestatud versioonid (greip, sidrun, apelsin):\u003c\/strong\u003e\u003cbr data-start=\"1356\" data-end=\"1359\"\u003eKreatiinmonohüdraat (78%), sidrunhape (happesuse regulaator), tauriin, maltodekstriin, aroom, ränidioksiid (kõvenemisvastane lisaaine), magusaine (sukraloos), värvained (peedimahla kontsentraat greibimaitse jaoks, karotenoidid sidruni ja apelsini maitsestamiseks).\u003c\/p\u003e\r\n\u003cp data-start=\"1655\" data-end=\"1763\"\u003e🔹 \u003cstrong data-start=\"1658\" data-end=\"1694\"\u003eNaturaalne (maitsestamata) versioon:\u003c\/strong\u003e\u003cbr data-start=\"1694\" data-end=\"1697\"\u003eKreatiin monohüdraat (94%), tauriin. Portsjoni suurus - \u003cstrong data-start=\"1753\" data-end=\"1760\"\u003e5 g\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cp data-start=\"1765\" data-end=\"1875\"\u003e⚠ \u003cstrong data-start=\"1767\" data-end=\"1781\"\u003eAllergeenid:\u003c\/strong\u003e Võib sisaldada piima, soja, gluteeni sisaldavate teraviljade, munade, maapähklite ja puupähklite jälgi.\u003c\/p\u003e\r\n\r\n\r\n\u003chr data-start=\"1877\" data-end=\"1880\"\u003e\r\n\r\n\u003ch3 data-start=\"1882\" data-end=\"1902\"\u003e\u003cstrong data-start=\"1886\" data-end=\"1900\"\u003eTarbimine\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"1904\" data-end=\"2078\"\u003e✔ \u003cstrong data-start=\"1906\" data-end=\"1934\"\u003eMaitsestatud toode:\u003c\/strong\u003e\u003cbr data-start=\"1934\" data-end=\"1937\"\u003e• \u003cstrong data-start=\"1939\" data-end=\"1959\"\u003e1 lusikas (6 g)\u003c\/strong\u003e segada \u003cstrong data-start=\"1973\" data-end=\"1991\"\u003e150 ml vett\u003c\/strong\u003e\u003cbr data-start=\"1991\" data-end=\"1994\"\u003e• \u003cstrong data-start=\"1996\" data-end=\"2035\"\u003eKasutage 30 minutit enne treeningut\u003c\/strong\u003e\u003cbr data-start=\"2035\" data-end=\"2038\"\u003e• \u003cstrong data-start=\"2040\" data-end=\"2076\"\u003eSoovitatav päevane norm on 6 g\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"2080\" data-end=\"2262\"\u003e✔ \u003cstrong data-start=\"2082\" data-end=\"2118\"\u003eLooduslik (maitsestamata) toode:\u003c\/strong\u003e\u003cbr data-start=\"2118\" data-end=\"2121\"\u003e• \u003cstrong data-start=\"2123\" data-end=\"2143\"\u003e1 lusikas (5 g)\u003c\/strong\u003e segada \u003cstrong data-start=\"2157\" data-end=\"2175\"\u003e150 ml vett\u003c\/strong\u003e\u003cbr data-start=\"2175\" data-end=\"2178\"\u003e• \u003cstrong data-start=\"2180\" data-end=\"2219\"\u003eKasutage 30 minutit enne treeningut\u003c\/strong\u003e\u003cbr data-start=\"2219\" data-end=\"2222\"\u003e• \u003cstrong data-start=\"2224\" data-end=\"2260\"\u003eSoovitatav päevane norm on 5 g\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"2264\" data-end=\"2313\"\u003e🚫 \u003cstrong data-start=\"2267\" data-end=\"2311\"\u003eÄrge ületage soovitatavat ööpäevast annust.\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003chr data-start=\"2315\" data-end=\"2318\"\u003e\r\n\r\n\u003ch3 data-start=\"2320\" data-end=\"2348\"\u003e\u003cstrong data-start=\"2324\" data-end=\"2346\"\u003eOluline teave\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"2349\" data-end=\"2578\"\u003e• Toidutoode ei asenda tasakaalustatud toitumist.\u003cbr data-start=\"2401\" data-end=\"2404\"\u003e• Ei sobi lastele, rasedatele ega imetavatele naistele.\u003cbr data-start=\"2458\" data-end=\"2461\"\u003e• Hoida kuivas jahedas, valguse ja niiskuse eest kaitstult.\u003cbr data-start=\"2532\" data-end=\"2535\"\u003e• Pärast avamist tarbida sees \u003cstrong data-start=\"2561\" data-end=\"2575\"\u003e3 kuud\u003c\/strong\u003e.\u003c\/p\u003e\r\n\r\n\r\n\u003chr data-start=\"2580\" data-end=\"2583\"\u003e\r\n\r\n\u003ch3 data-start=\"2585\" data-end=\"2607\"\u003e\u003cstrong data-start=\"2589\" data-end=\"2605\"\u003eMärksõnad\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"2608\" data-end=\"2740\"\u003ekreatiin, kreatiinmonohüdraat, ATP tootmine, jõutreening, kõrge intensiivsusega treening, lihaskasv, vastupidavus, tauriin\u003c\/p\u003e\r\n\u003cp data-start=\"2790\" data-end=\"2841\" data-is-last-node=\"\"\u003e\u003cimg class=\"alignnone wp-image-227484 size-full\" src=\"https:\/\/muscleshop.lt\/wp-content\/uploads\/2025\/02\/6PAK-Nutrition-Creatine-Monohydrate-300g-etikete.png\" alt=\"\" width=\"2110\" height=\"1200\"\u003e\u003c\/p\u003e","brand":"6Pak","offers":[{"title":"Lemon","offer_id":53629351297354,"sku":"5902811814577","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Greip","offer_id":53629351330122,"sku":"5902811814553","price":14.99,"currency_code":"EUR","in_stock":true},{"title":"Oranž","offer_id":53629351362890,"sku":"5902811814591","price":14.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/6821\/5626\/files\/6pak-nutrition-creatine-monohydrate-300g-pigu.png?v=1766151654","url":"https:\/\/muscleshop.lt\/et\/products\/6pak-kreatiinmonohudraat-300g","provider":"MuscleShop.lt","version":"1.0","type":"link"}