Mix one serving 1 scoop (5 g) with water. Take one serving before and one serving after your exercise.
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Glutamine is a conditionally essential amino acid in powder form. It accelerates metabolic processes in the muscles and inhibits catabolic processes after heavy workouts. L-Glutamine is the most common amino acid of the body (muscles consist of it by 60%); it restores digestive tract, improves immune system function, protects liver from harmful influences and cleanses the body of ammonia (a toxic product of protein metabolism). Sufficient amount of L-Glutamine increases synthesis of hormones and contributes the work of neurotransmitters and other substances involved in basic biochemical processes. L-Glutamine also stimulates memory, attention and has an anti-stress effect.