Give your body a biotin boost

Part of the B vitamin family, biotin is an essential vitamin that helps maintain healthy hair, skin, nails and mucus membranes. You can find it naturally in fish, nuts, dairy, leafy green, mushrooms and pulses, but as it is water-soluble, the body doesn’t store it.

What are the benefits of biotin?

Hair: Keeping your biotin levels up helps to maintain healthy, shiny hair.

Metabolism: several enzymes involved in energy production need biotin to function properly. These enzymes help to metabolise fats, carbs and proteins, meaning they help to break down multiple important amino acids and fatty acids. It also helps the body to make glucose from substances other than carbohydrates, such as amino acids.

Taking a biotin supplement is generally regarded as safe, as even if you eat a lot of biotin-rich foods one day and still take the supplement, your body will excrete any excess in urine.

• Biotin hair supplement supports the maintenance of normal skin & hair and mucus membranes
• Contributes to normal macro-nutrient metabolism
• Contributes to normal psychological function
• Suitable for vegetarians & vegans

Nutritional Information

Each tablet contains: ì RDA*
Biotin	1,000ug 2,000%
*RDA=Recommended Daily Allowance

Directions:

Take one tablet daily, preferably with a meal. Do not exceed stated dose.

Advisory information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.

Our promise to you:

Holland & Barrett products are subject to critically stringent quality assurance. Our commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!

Remember:

Always read the label.

Free from:

No Artificial Colours, Flavours or Sweeteners. No Preservatives. No added Sugar or Salt. No Starch, No Corn, No Milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish, No Porcine.