• GREAT DEAL FROM 6PAK NUTRITION
• EXCELLENT SOURCE OF CARBOHYDRATES AND PROTEIN
• Contains ADDED CREATINE, TAURINE AND L-GLYCINE
• PROTEIN CONTRIBUTES TO AND HELPS MAINTAIN MUSCLE MASS

Description of 6PAK Nutrition Mass PAK – 1000g

6PAK Nutrition MASS PAK.   Contains sugar and sweetener. It is a carbohydrate and protein product containing creatine monohydrate, taurine and L-glycine . Recommended for people involved in a variety of sports, especially strength, endurance and endurance training.

The role of carbohydrates in physical activity

Physically active people and professional athletes use carbohydrates to improve athletic performance by providing a fuel substrate. During high-intensity exercise, carbohydrates become the primary energy substrate, and glycogen depletion is considered an important factor limiting performance (1).

MASS PAK contains protein and carbohydrates. Is this connection good?

Of course it is – when it comes to people doing intense training. It is well known that post-exercise protein and carbohydrates increase lean body mass and replenish glycogen stores in trained humans (2). Studies also show an increase in glycogen resynthesis when protein and carbohydrates are combined and consumed immediately after exercise. It has been found that a muscle glycogen storage advantage can be achieved by adding protein to a carbohydrate supplement after exercise (3). It is worth remembering that protein contributes to the growth and maintenance of muscle mass (4).

What exactly is muscle glycogen?

Simply put, muscle glycogen is essential fuel for long-term, intense exercise, which is why its stores are so important during intense training. It is observed that the synthesis of muscle glycogen occurs twice as fast if carbohydrates are consumed immediately after training. However, if a lighter carbohydrate supplement is desired, glycogen synthesis can be improved by adding protein and certain amino acids. In addition, the combination of carbohydrates and protein has the added benefit of promoting amino acid transport, protein synthesis, and muscle tissue repair. Research also shows that aerobic capacity after recovery is related to the degree of muscle glycogen replenishment mentioned earlier (5).

MASS PAK was created for physically active people

In addition to carbohydrates and added protein from whey protein concentrate (WPC), it contains taurine,  L-glycine  and creatine monohydrate. It’s a great combination of ingredients. A great choice if you’re looking for a solid workout.

Intense Training – Strength, Stamina, Endurance?

If you are looking for an intense time in the gym, on the bike or in a marathon – MASS PAK from 6PAK Nutrition is perfect.

Literature:

1. Mata F., Valenzuela PL, Gimenez J., Tur C., Ferreria D., Domínguez R., Sanchez-Oliver AJ, Martínez Sanz JM, Carbohydrate availability and physical performance: physiological review and practical recommendations. Nutrients, 2019, 11(5), 1084.
2. Outlaw JJ, Wilborn CD, Smith-Ryan AE, Hayward SE, Urbina SL, Taylor LW, Foster CA, Effects of pre- and post-exercise protein and carbohydrate supplementation in trained crossfit subjects. SpringerPlus, 2014, 3, 369.
3. Ivy JL, Goforth HW, Jr, Damon BM, McCauley TR, Parsons EC, Price TB, Early postexercise recovery of muscle glycogen is improved by carbohydrate and protein supplementation. Journal of Applied Physiology, 2002; 93:1337-1344.
4. in 2012 May 16 Commission Regulation (EU) No. 432/2012 establishing the list of permissible claims about the health of food products, with the exception of claims related to disease risk reduction and children’s development and health.
5. Ivy JL, Dietary strategies to promote post-exercise glycogen synthesis. Journal of Applied Physiology, 2001; 26(S1):S236-S245.

Recommended method of use/preparation:

Dissolve 3.5 scoops of powder (100 g) in 200 ml of water or skimmed milk. Use in the morning before or after training.

Composition table

6PAK Nutrition Mass PAK – 1000g

Contains sweetener.

Portion:		100 gr
Number of servings per package:		10
Package:		1000 gr
Net weight:		1000.00 gr
Nutritional value / Nutrition information
	for 100 g		%RWS*
Energy value (energy)	1630 kJ / 384 kcal		–
Fats	1.5 g		–
– including saturated fatty acids	0.7 g		–
Carbs	79 g		–
– including sugar	33 st		–
Fiber	–		–
Protein	13 st		–
Salt	0.13 g		–
Maltodextrin	69 g		–
glucose	14 st		–
Whey protein concentrate	8 g		–
Creatine monohydrate	2.28 g		–
– including creatine	2 g		–
Taurine	2 g		–
L-glycine	2 g		–

*RMV – Recommended Nutritional Value.

Ingredients: maltodextrin (69%), glucose (14%), whey protein concentrate (from  milk  ) (8%), flavorings  ¹  , coloring (ammonia caramel)  ¹  , creatine monohydrate (2.28%), taurine (2% ), L.-glycine (2%), flavorings  ^2,3,4,5  , thickener (cellulose resin), salt  ⁴  , coloring (carotenes)  ²  , beetroot juice concentrate powder (for coloring)  ³  , acidity regulator (lemon acid)  ³  , sweetener (sucralose).

The product may contain:  milk, soy, grains containing gluten, eggs, peanuts  and  tree nuts  .

Applies to the following flavors: Chocolate  ¹  , Vanilla  ²  , Raspberry  ³  , Salted Caramel  ⁴  , Peanut Butter  ⁵  .

Comments

It cannot be used as a substitute for a varied diet.
Do not exceed the recommended daily allowance.
Do not use if you are allergic to any of the product’s ingredients.
The product should not be given to breastfeeding mothers and pregnant women.
A balanced diet and a healthy lifestyle are recommended.
Store in a dry place, at room temperature, out of the reach of small children.
Protect from direct sunlight.