OstroVit Creatine monohydrate 300 g

Powdered food product

OstroVit Creatine Monohydrate is a premium creatine monohydrate that continuously enhances the anabolic, ergogenic and anti-catabolic effects of creatine.

• The package contains 300 g of creatine monohydrate
• The package contains 120 servings
• 1 scoop per day
• A delicious range of True Taste flavors

Creatine monohydrate

Creatine is an organic chemical compound found naturally in the human body. It is usually served with animal products, ie meat, eggs or fish. Its beneficial effects are based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules by breaking down phosphocreatine in the muscles. Despite the fact that creatine is also found in food, the only way to 100% saturate the muscles with creatine is to continuously supplement it.

Features of the ingredients of OstroVit Creatine Monohydrate:

Creatine monohydrate is undoubtedly extremely effective and safe for pro athletes. It has many valuable properties that improve muscle function, but also have a protective effect on the brain or heart muscle. Below is a list of some of the benefits of creatine:

• Numerous meta-analyses prove that its consumption increases our strength and training endurance
• By increasing the amount of phosphocreatine in the muscles, it increases our energy potential stores.
• By causing water retention in muscle cells, it creates the ideal anabolic environment for bigger muscles
• It can effectively improve our well-being and overall satisfaction by directly affecting our brain
• Studies have shown that people who took creatine gained more lean muscle mass than people who didn’t.
• Actively participates in glycogen synthesis.

Suggested use

Add 2.5g (1/2 scoop) to 100-150ml of water or juice.

On training days, drink two servings a day, one immediately after waking up, the second after training. On non-training days, take one serving per day after waking up.

Do not exceed the recommended daily dose. The product cannot be used as a substitute (substitution) for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not eat if you are allergic to any of the product’s ingredients. The product should not be used by children, pregnant women and nursing mothers. Not suitable for people with impaired kidney function. Keep out of the reach of small children.

Nutrition information

Ingredients

Creatine monohydrate, acidity regulator – citric acid, aroma, taurine, sweeteners: sucralose, acesulfame K; pyridoxine hydrochloride (vitamin B6).

Contains sweeteners.

The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, oats, eggs, shellfish, fish.

Nutrition facts

Net product weight: 300 g

Servings per container: 120

Serving size: 2.5 g

Active substances	For 100 g	Per serving	% RI*
Creatine monohydrate	87.95 g	2199 mg	–
– including creatine	77.40 g	1935 mg	–
Taurine	1 g	25 mg	–
Vitamin B6	100 mg	2.5 mg	179

 

*RI – reference consumption