Hello friends. We will continue to educate on the topic of food supplements, this time briefly about group B vitamins, what they are. I think we are going to have a successful series of articles, after the insanely popular article about testosterone. Vitamin B1 (thiamine) is actively involved in metabolic processes. It is necessary for the conversion of carbohydrates into energy and for the normal functioning of the central nervous system (involved in the biosynthesis of acetylcholine, the mediator responsible for the transmission of impulses in the central nervous system). The use of thiamine improves cognitive functions, including memory and mental sharpness, judgment, helps to stabilize the emotional state. Vitamin B2 (riboflavin) is essential for efficient energy production. It is involved in the processes of protein, carbohydrate and lipid metabolism, as well as in the synthesis of ATP (adenosine triphosphoric acid) molecules. Vitamin B3 (niacin, vitamin PP) is important for maintaining normal metabolism and energy metabolism. Participates in the most important redox reactions. It has a mild sedative effect, helps to improve the mental state in times of anxiety, overexcitement, and stress. Nicotinic acid is a preventive measure during times of great physical and mental stress. Vitamin B5 (pantothenic acid) contributes to the effective functioning of the central nervous system (participates in the synthesis of neurotransmitters mediated by the central nervous system). Stimulates brain work, reduces distraction, forgetfulness, alleviates mild depressive disorders. Pantothenic acid is involved in the metabolism of carbohydrates, proteins and lipids, its use improves the general tone of the body, increases endurance. Vitamin B6 (pyridoxine) is necessary for the full functioning of the body. The main role of pyridoxine is to ensure the metabolism of amino acids, which are the basis of protein construction. Helps maintain the health of the cardiovascular system. Biotin (vitamin B7) - helps maintain normal energy metabolism and helps the nervous system function properly. In addition, it helps to maintain the proper metabolism of macronutrients. Biotin helps maintain healthy skin and hair, and helps maintain the proper condition of the mucous membrane. Folic acid (vitamin B9) - contributes to the growth of the mother's tissues during pregnancy (including in its early stages), participates in cell division, which helps to properly produce blood and maintain normal metabolism. Vitamin B12 - helps maintain normal energy metabolism and helps the nervous system function properly. This vitamin is involved in the process of cell division. Tad
