Excellent soluble extruded oat flour specially designed for fast preparation of porridge or oat drink. This great tasting product is an ideal source of natural oat fibre. Oats are a well-liked source of nutrition for many people, engaged in heavy physical activity or not. Benefits

• very fast & easy preparation
• rich in fibre
• natural wholegrain
• excellent taste
• fills you up for a long time

Directions of use Porridge: Mix 1 scoop of OatMash® (50 g) with 200 ml of hot water or milk. Mix well by spoon until you get a porridge consistency. Wait about 2 minutes. You can sweeten it with a bit of honey and top with fruits and nuts. Mixing ratio can be changed according to your taste. Oat shake: Mix 1 scoop (50 g) with 300 ml of water or milk. Use a blender or hand held shaker, mix for 30 seconds. You can also add OatMash® to your favourite protein cocktail. Directions of use Porridge: Mix 1 scoop of OatMash® (50 g) with 200 ml of hot water or milk. Mix well by spoon until you get a porridge consistency. Wait about 2 minutes. You can sweeten it with a bit of honey and top with fruits and nuts. Mixing ratio can be changed according to your taste. Oat shake: Mix 1 scoop (50 g) with 300 ml of water or milk. Use a blender or hand held shaker, mix for 30 seconds. You can also add OatMash® to your favourite protein cocktail.

2000 g	nougat-caramel
Serving size: 50 g
Servings per container: 40
Nutrition Information	Per Serving (50 g)	RI% *
Energy	711 kJ / 170 kcal	**
Fat	2.8 g	**
of which saturated	0.6 g	**
Carbohydrates	29.5 g	**
of which sugars	<1 g	**
Dietary fiber	4.5 g	**
Protein	4.4 g	**
Salt	<0.25 g	**
* Reference intake of average adult (8400 kj/ 2000 kcal)
** RI not specified
Ingredients
Instantized extruded oatmeal, cocoa powder, flavor, sweeteners (steviol glycosides, sucralose, acesulfame K).
Allergen Information
Contains cereals containing gluten or products thereof.
Warning
Keep in a cool, dry place under 25 °C, out of reach of children.