Vitamin B-50® Complex Description The Vitamin B-50® Complex is made up of several vitamins that work well together to support nervous system health.* B Complex vitamins also promote energy metabolism.* Each nutrient in the Vitamin B Complex is made up of several vitamins that work well together to support nervous system health.* Each nutrient in the Vitamin B Complex performs a unique role in maintaining proper metabolic functioning and is essential for well being.* This product delivers 50 mg each of B-1, B-2, Niacin, B-6, Inositol, PABA, Pantothenic Acid and Choline Bitartrate, as well as 50 mcg of B-12 and Biotin, and 400 mcg of Folic Acid. Adults can take one pill daily with a meal. Research Update A review study looked at the importance of B-vitamins as we age. The authors summarized many factors that can result in sub-optimal B-vitamin status, including inadequate intake from food and decreased absorption of certain vitamins with age, amongst other factors. Low levels of B-vitamins may affect heart, brain and even bone health.* Vitamin B-12 in particular was mentioned as one of the most studied B-vitamins for its role in overall health with aging.* Porter, K. et al. Causes, Consequences and Public Health Implications of Low B-Vitamin Status in Ageing. Nutrients. 2016 Nov 16;8(11). E725.

Supplement Facts
Serving Size 1 Capsule
Amount Per Serving	% Daily Value
Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 50 mg 4,167%
Riboflavin (Vitamin B-2) 50 mg 3,846%
Niacin (as Niacinamide) 50 mg 313%
Vitamin B-6 (as Pyridoxine Hydrochloride) 50 mg 2,941%
Folate	666 mcg DFE 167%
(400 mcg folic acid)
Vitamin B-12 (as Cyanocobalamin) 50 mcg 2,083%
Biotin (as d-Biotin) 50 mcg 167%
Pantothenic Acid (as d-Calcium Pantothenate) 50 mg 1,000%
Choline (as Choline Bitartrate) 20 mg 4%
Inositol	50 mg *
PABA (Para-Aminobenzoic Acid) 50 mg *
Proprietary Blend	5 mg *
Alfalfa (aerial), Watercress (aerial), Parsley Leaf, Soy Lecithin,
Rice Bran
*Daily Value not established.

Directions: For adults, take one (1) capsule daily, preferably with a meal. Other Ingredients: Gelatin, Vegetable Cellulose. Contains <2% of: Calcium Silicate, Silica, Vegetable Magnesium Stearate. Contains soy ingredients. Contains bioengineered food ingredients. WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing. No Artificial Color or Flavor, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish, No Starch, Sodium Free.