Excellent soluble extruded oat flour specially designed for fast preparation of porridge or oat drink. This great tasting product is an ideal source of natural oat fibre. Oats are a well-liked source of nutrition for many people, engaged in heavy physical activity or not.

Benefits

• very fast & easy preparation
• rich in fibre
• natural wholegrain
• excellent taste
• fills you up for a long time

Directions of use

Porridge: Mix 1 scoop of OatMash® (50 g) with 200 ml of hot water or milk. Mix well by spoon until you get a porridge consistency. Wait about 2 minutes. You can sweeten it with a bit of honey and top with fruits and nuts. Mixing ratio can be changed according to your taste.

Oat shake: Mix 1 scoop (50 g) with 300 ml of water or milk. Use a blender or hand held shaker, mix for 30 seconds. You can also add OatMash® to your favourite protein cocktail.

Directions of use

Porridge: Mix 1 scoop of OatMash® (50 g) with 200 ml of hot water or milk. Mix well by spoon until you get a porridge consistency. Wait about 2 minutes. You can sweeten it with a bit of honey and top with fruits and nuts. Mixing ratio can be changed according to your taste.

Oat shake: Mix 1 scoop (50 g) with 300 ml of water or milk. Use a blender or hand held shaker, mix for 30 seconds. You can also add OatMash® to your favourite protein cocktail.