CONTENT	PER 100G PRODUCT	PER 8G SERVING	NRV%(PER SERVING)
Vitamin B1	13,75 mg	1,1 mg	100%
Vitamin B2	17,5 mg	1,4 mg	100%
Vitamin B3	200 mg	16 mg	100%
Vitamin B5	68,7 mg	5,5 mg	91%
Vitamin B6	14 mg	1,1 mg	78%
Biotin	0,6 mg	50 µg	100%
Folic acid	2,5 mg	0,2 mg	100%
Vitamin B12	31 µg	2,5 µg	100%
Creatine monohydrate	75 g	6000 mg	N/A
Beta-Alanine	12,5 g	1000 mg	N/A
Taurine	6,25 g	500 mg	N/A

 

*NRV: Nutrient Reference Value: Reference intake for an average adult.

DORIAN YATES QUOTE

With The Creatine, our goal was to bring forth the most absorbable creatine formula ever created in sports nutrition, a formula that maximizes strength and improves overall performance. We’ve achieved this by adding a subtle dose of Beta-Alanine, alongside Taurine and Essential vitamins, to assist in reducing fatigue and complimenting creatine’s powerful effects.

HOW IT WORKS

Creatine Monohydrate has been used and studied for decades. It is effective for both short-term and long-term muscle growth. Creatine enables your muscles to produce energy during heavy lifting or high-intensity exercise. Creatine plays an important in cell signaling, which means a better mind-muscle connection. It also aids in muscle tissue repair and growth. Studies have shown that it reduces protein breakdown, meaning that more protein is being used to repair your muscle tissue after physical exercise. Creatine will make you increase your rep count in each training session, which is a key factor in long-term muscle growth. Creatine also increases cell hydration for bigger muscle pumps, which in turn supports your muscles to become fuller.

Beta-Alanine is a beta-amino acid which can be found in vitamin B5. Beta-Alanine has been shown to have a significant increase in muscle carnosine. By developing a higher level of carnosine, the muscle tissue is protected from oxidation. Thus, Beta-Alanine boosts performance by extending muscle endurance.

Taurine has the property to increase the blood flow throughout the body. Also, Taurine is used as an antioxidant by the body in order to preserve muscle mass during high-intensity workouts. In combination with this, it can be used as an anti-inflammatory.

D-Pantothenate Calcium enhances the human body’s natural metabolism, giving a boost to the processing and burning of carbohydrates, proteins, and fatty acids. This type of vitamin is also used in the synthesis of various substances like cholesterol, lipids, and hemoglobin.

Vitamin B Complex (Vitamin B-1, B-2, B-3, B-5, B-6, and Vitamin B-12) are used as a catalyst for transforming nutrients into energy for the body.

Vitamin B1, also known as Thiamin, promotes energy production from carbohydrates and fats, aiding the body in developing lean muscle mass and not creating a fat reserve. Vitamin B-1 calibrates the normal function of organs, such as the brain and heart. Vitamin B1 supports the nervous system by transporting the extra energy to certain parts of the body that frequently require more energy, such as muscles and the brain.

Vitamin B2 aids in the absorption of protein, further preventing it from being eliminated from the body. Alongside other types of Vitamin B, Vitamin B2 helps in energy supply creation and conservation. This energy is being created from fats and other oils. As a result, the muscle mass is not affected by catabolism, while also improving protein synthesis.

Vitamin B3 or Niacin is a vitamin that helps the transformation and assimilation of food, nutrients, and other amino acids into energy for your body. This boost of energy can help you push past your limits and enable you to give everything you’ve got while training. Vitamin B3 also helps lower cholesterol, boost brain and skin function, and improve joint mobility.

Vitamin B5 or Pantothenic Acid is a highly important vitamin for daily human life. It can create new blood cells, while also transforming the food into energy. By transforming the food into energy, Vitamin B5 prevents the body from storing the extra nutrients as fat, improving the metabolism. By creating new blood cells, it aids the oxygen flow through the body, boosting your overall physical endurance.

Vitamin B6 is mandatory for the human body in order to function properly, as it aids in the processing of sugar, fats, and proteins, which is highly important for people who want to add lean muscle mass. Vitamin B6 is also used by the body in order to further help the development of the brain, nerves, and skin.

Vitamin B12 is seen as an essential vitamin because it helps fight memory loss, reduce aging, and provides a mood boost by increasing energy, concentration, and overall mental function. It has been shown that Vitamin B12 further aids the immune system by decreasing the risk of clogged arteries.

DOSAGE

Mix 1 heaping scoop (1 serving) with 250ml of cold water

WHEN TO USE

Before working out: Drink 1 serving before starting physical exercise.

STORAGE

Store container tightly closed between 5-30°C (41-86°F). Keep away from direct heat, moisture and sunlight. Do not store for more than 6 months after opening.

MORE INFORMATION

• Net Weight: 316g
• Serving Size: 1 heaping scoop (8g)
• Serving per Box: 39
• Flavors: Strawberry, Cherry, Peach

Warnings: Do not exceed the recommended daily dose. Keep out of reach of young children. Not for use by those under the age of 18. Consult a physician before using this product if you have, or have a family history of, heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement, seizure disorder. If you are using a monoamine oxidase inhibitor (MAOI), anti-depressants, or any other medication, dietary supplement, prescription drug, or over-the-counter drug, consult with a physician. Discontinue use two weeks prior to surgery. Do not use if pregnant or nursing. Do not use if you are allergic to any of the supplement compounds. Food supplements should not be used as a substitute for a varied and well-balanced diet. Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. Do not consume products with alcohol.

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