Creatine monohydrate with the addition of taurine powder from 6PAK, available in three flavors. Creatine increases physical performance in the case of successive short, high-intensity physical exercises.

Creatine – what do you know about it? 
Creatine is classified as an amino acid and is found mainly in muscle tissue (approx. 95%). It occurs in the form of phosphocreatine and free creatine, the sum of which for an average person is approx. 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to resynthesize ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.

Interesting information
A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Almost 70% of these studies reported significant improvements in exercise capacity with creatine supplementation, with the average increase in performance typically ranging from 10 to 15%. It was also noted that almost all studies show that creatine monohydrate supplementation increases body mass by about 1-2 kg in the first week of exercise. The authors suggest that this may be due to an improved ability to perform high-intensity exercise via increased phosphocreatine availability and improved ATP synthesis, thus allowing athletes to train harder and promote greater muscle growth.

If you are looking to start supplementing with creatine, be sure to check out 6PAK Nutrition Creatine Monohydrate, which comes in 3 delicious flavors and is also enriched with taurine. Each pack contains 50 servings!

Portion: 6 g
Number of portions per package: 50
Package: 300 g
Net weight: 300.00 g

The nutritional values ​​in the table are given for the product in the flavored version (grapefruit, lemon, orange).

Ingredients (for grapefruit flavour):  creatine monohydrate 78%, acidity regulator (citric acid), taurine, maltodextrin, flavouring, anti-caking agent (silicon dioxide), sweetener (sucralose), beetroot juice concentrate powder (for colour).

Ingredients (for lemon flavour):  creatine monohydrate 78%, acidity regulator (citric acid), taurine, maltodextrin, flavour, anti-caking agent (silicon dioxide), sweetener (sucralose), colour (carotenes).

Ingredients (for orange flavour):  creatine monohydrate 78%, acidity regulator (citric acid), taurine, maltodextrin, flavour, anti-caking agent (silicon dioxide), sweetener (sucralose), colour (carotenes).

Ingredients (for the natural flavored product):  creatine monohydrate 94%, taurine.

The product may contain  milk, soy, cereals containing gluten, eggs, peanuts  and  nuts .

Creatine Monohydrate
Dietary supplement. Contains a sweetener. Pre-workout product providing creatine monohydrate and taurine. The product is recommended for adults performing high-intensity physical exercise mainly due to the fact that creatine increases physical performance in the case of successive short, very intensive physical exercise. The beneficial effect is obtained when consuming 3 g of creatine per day.

Recommended intake (for the flavored product)
Mix 1 scoop of powder (6 g) with 150 ml of water. Consume 1 serving per day, preferably 30 minutes before training. The recommended daily portion of the product is 6 g.

Recommended intake (for the unflavored/natural product)
Mix 1 scoop of powder (5 g) with 150 ml of water. Take 1 serving daily, preferably 30 minutes before training. The recommended daily serving is 5 g.

Notes
Do not exceed the recommended daily serving. The product cannot be used as a substitute for a varied diet. The product is not intended for children, pregnant or breastfeeding women. A balanced diet and a healthy lifestyle are important.

Storage conditions
Store in a dry and cool place, out of reach of small children. Protect from direct sunlight.