• ICONFIT micronized creatine monohydrate is pure creatine monohydrate of the highest quality from carefully selected sources. Made using the latest technology, it is an extremely fine powder (200 mesh) with high solubility. Our product is made of high quality ultra-fine powder, the particles of which are 2-3 times smaller compared to many others. As a result, our creatine is significantly better absorbed! It is a supplement for athletes that helps to develop strength, develop muscle mass and accelerate recovery. Creatine increases physical capacity during short-term and intense physical efforts. A positive effect occurs when at least 3 g of creatine is consumed per day.

Daily creatine administration may enhance the effects of muscle training on muscle strength in adults over 55 years of age. A positive effect occurs if 3 g of creatine per day is used together with muscle training, which allows the load to increase over time, which should be performed at least three times a week for several weeks, and their intensity should be at least 65-75% of the maximum load per repetition.

Creatine increases the synthesis of ATP, which means that more energy can enter the muscle cells. Creatine monohydrate is the most cost-effective dietary supplement if your goal is to build strength and muscle. Creatine is also naturally present in our bodies, primarily in our muscles. Taking creatine as a food supplement helps speed up protein synthesis and thus contributes to muscle growth.

HOW TO USE: 

Start with a 5-7 day creatine loading phase where you consume approximately 1/3 of your body weight in grams per day (eg if you weigh 90kg you should consume 20-30g per day). This amount will be divided into portions of up to 10 g per day. Do not consume more than half of this daily during the postload phase. Take post-workout on an empty stomach. Creatine is best absorbed when taken with a carbohydrate-rich drink. Mix 5 g of the product with 300 ml of any drink. One measuring dose = 5 g (measuring spoon included). Made in China. Quality control is carried out in Europe. Packing in Estonia. Do not exceed the recommended amount and do not consume more than 10 g per serving. Store in a cool, dry place away from direct sunlight. Store in a tightly closed package.

INGREDIENTS:  Creatine Monohydrate – Unflavored.

INGREDIENTS: Creatine monohydrate – Orange: Creatine monohydrate, acidity regulator citric acid, flavorings, beta-carotene, sweetener sucralose.

INGREDIENTS: Creatine monohydrate – cranberry:  Creatine monohydrate, acidity regulator citric acid, flavors, black carrot extract, sweetener sucralose.

ICONFIT quality and care

All ICONFIT products are designed and manufactured in strict compliance with the highest European quality standards. We develop products together with nutritionists, athletes and food technologists.

ICONFIT products do not contain any unnecessary artificial stabilizers, dyes or preservatives. Our customers keep coming back for the quality, purity and delicious flavors of our products.