There are two important aspects to a well-thought-out isotonic drink recipe. One of them is the right   amount of electrolytes  , and the other is the easily accessible   amount of energy  necessary for the body. But next, what are   electrolytes  ?

Electrolytes are mineral salts dissolved in intracellular and extracellular body fluids. Of course, these are extremely important minerals in themselves for the normal functioning of our body, but in sports – especially long-term, endurance sports – the presence and replacement of these micronutrients* is extremely important. is important.

All athletes who push themselves to their limits experience a decline in performance as training time progresses and fatigue inevitably sets in – but this is not always due to actual fatigue, as in most cases exercise disturbances are due to electrolyte depletion. lost during sweating.

*Potassium helps maintain normal nervous system function and normal muscle function.
Calcium is involved in normal metabolic processes of energy production and helps to maintain normal muscle activity.
Magnesium helps reduce feelings of tiredness and fatigue and helps maintain electrolyte balance.

Another feature of a good isotonic drink is the already mentioned, easily available energy, that is, the amount of carbohydrates. The key to proper hydration and energy intake during exercise is to keep the carbohydrate content of the drink (along with adequate electrolytes) between 4% and 8%.

This concentration provides the body with fuel that provides sufficient energy with sufficient hydration, but does not burden digestion to the point of reducing athletic performance.

Who do we recommend?

• you do endurance sports or sports,
• you often feel muscle cramps,
• energy replenishment is also important for you during long training sessions,

or simply looking for a sports supplement to help you achieve your goals!

Suggested use : Mix one dose (35g) of Isotonic Drink powder with 500ml of cold water and drink during training. The measuring spoon in the package is only for measuring purposes, always use a digital gram scale for accurate dosing!

Ingredients/Nutrient Table

One serving: 2 measuring spoons (35 g)
The package contains 20 servings

	/100 gr	/35 g
Energy	1462 kJ / 344 kcal	512 kJ / 120 kcal (6%*)
Fats include: saturated fatty acids	0g 0g	0 g (0 %*) 0 g (0 %*)
Carbohydrates – of which: sugars	86g 56g	30g (11%*) 20g (22%*)
Protein	0 g	0 g (0%*)
Salt	2 g	0.70 g (12%*)
Carbohydrate complex Dextrose Maltodextrin Fructose	87g 29g 29g 29g	30 g 10 g 10 g 10 g
Complex of mineral substances Sodium Potassium Magnesium Calcium chloride	800 mg 856.9 mg 162.9 g 342.9 mg 1213 g	280 mg 300 mg (15 percent**) 57 mg (15 percent**) 120 mg (15 percent**) 424.5 mg (53 percent**)
*RI%: indicative intake value for an average adult (8400 kJ/ 2000 kcal). Ł: RI Unable to set. **NRV%: % of reference value for an average adult daily value.

Peach iced tea flavored powder , containing carbohydrates and minerals, with sugar and sweeteners.

Ingredients : carbohydrate complex (maltodextrin, dextrose, fructose), mineral premix (sodium chloride, potassium citrate, Calci-K®-calcium-potassium phosphate-citrate, calcium phosphates, magnesium oxide), food acid (citric acid), flavoring substances, coloring (caramel), sweetener (sucralose), peach fruit powder (0.01%).

Suggested Use:   Mix one dose (35g) of Isotonic Drink powder with 500ml of cold water and drink during training. The measuring spoon in the package is only for measuring purposes, always use a digital gram scale for accurate dosing!

Warning:   The product does not replace a balanced diet and a healthy lifestyle! Do not exceed the recommended daily intake! Keep out of the reach of small children!

Storage conditions:   Store at a temperature between 5°C and 30°C, protected from direct heat, sunlight and moisture! After opening the product, do not store for more than 6 months.