You’ll often find that vitamin supplements for those who enjoy physical exercise combine vitamin B6 and magnesium. That’s because these two nutrients together may help with muscle health and energy levels. Individually, magnesium and B6 have a variety of roles across the body too, so topping upon them can help you live life to the full. In particular, B6 allows for better absorption of magnesium, which is another reason to combine them in a supplement.

Magnesium citrate is a type of magnesium that is easily absorbed, making it perfect for food supplements. Magnesium is important to our health because of the range of benefits it has across the body. It’s connected to cardiovascular, muscular, immune and hormone functions. B6 has related benefits too. It may also contribute to healthy muscles, the immune system and energy levels among other roles.

Foods like pork, poultry, soy, and bananas are rich in B6. Magnesium is prevalent in foods such as avocados, tofu, dark chocolate, and nuts. However, it can sometimes be hard to get everything you need from diet alone. If you need to supplement these vitamins, you can find our food supplement with these nutrients combined. It contains an active form of magnesium citrate and B6, and it’s suitable for vegetarians and vegans.

WHAT IS SPECIAL ABOUT CAPSULES
MAGNESIUM + VITAMIN B6?

– Contains magnesium in the highly absorbable organic form – magnesium citrate.
– Addition of vitamin B6 helps the body to absorb magnesium.
– Clean label – no unnecessary additives.
– Suitable for vegetarians and vegans.
– Packaging made of BioPET (30% of the plastic comes from sugar cane).

CONTAINS

per portion (3 capsules) –  %NRV

Magnesium (magnesium citrate) – 281,25 mg – 75%

Vitamin B6 – 4,5 mg – 321%

 

Nutritional value – 3 capsules – per 100 g

Energy value – 26 kJ / 6 kcal – 1038 kJ / 241 kcal

Fat – 0 g – 0 g

of which saturated fatty acids – 0 g – 0 g

Carbohydrates – 0 g – 0,5 g

of which sugars – 0 g – 0,5 g

Fibre – 0,5 g – 20 g

Protein – 0,1 g – 2,2 g

Salt – 0 g – 0,07 g

What you have to know?

RECOMMENDED DAILY DOSE

3 capsules

METHOD OF USE

Swallow your capsule with a glass of water. We recommend taking one capsule, three times a day either with a meal, or immediately after.

INGREDIENTS

Magnesium citrate, shell (hydroxypropyl methyl cellulose), inulin, L-leucine, pyridoxine hydrochloride (vitamin B6).

WARNINGS AND STORAGE

Recommended daily dose should not be exceeded. Food supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle should be carried out to help maintain normal health. Store in a dark and dry place at room temperature, out of the reach of young children.