The real variegated milk thistle (lat. Silybum marianum) is a plant valued for its health-enhancing properties already in the Middle Ages. Legend has it that its Latin name comes from the Virgin Mary, who spilled a drop of milk while feeding the baby. These fell on the leaves of milkweed growing nearby and thus the characteristic white spots formed on the leaves of the plant. Milk thistle belongs to the Asteraceae family and is native to the Mediterranean region. Originally, milk thistle grew in southern and southeastern Europe, North Africa, and Western Asia. However, it quickly spread to other countries of the world. Where does it come from now? Outside its original range, it grows wild in Africa, Europe, Australia, North and South America. In Poland, milk thistle is grown mainly in the central and northern parts of the country. It belongs to a group of plants that have passed from the wild to cultivation in the field.

Silybum marianum  (Silybum marianum) –  composition

Ingredients: Silybum  marianum grains

“Reference intake for an average adult (8,400 kJ/2,000 kcal)”.

*Nutritional value is  a literature value and is not the result of an analysis  . It is prepared on the basis of data from the quality documents of the raw materials used, so it may vary depending on the batch of the product.

Silybum  marianum –  use

How to use?

Grains can be eaten directly or as a seasoning for soups, sauces, vegetable salads and dairy dishes. They can be used as an additive when baking bread. Variegated does not affect the taste, smell and properties of bread, but is a valuable, health-enhancing ingredient. It is also worth adding seeds to breakfast, sprinkling a sandwich, adding to yogurt or enriching pancake batter or waffles. Margainis can also be used as an addition to fruit and vegetable smoothies. This will give them a nutty flavor. It is worth reaching for grains as often as possible, and the body will definitely thank you for this delicacy.

How much can you take per day?

For food products based on Silybum marianum  (Silybum marianum), do not exceed the recommended dosage stated on the package by the manufacturer. If you buy buckwheat in whole or ground form, the recommended daily dose is 2-3 teaspoons. Grains can be eaten directly. Many people wonder when it is best to use it: in the morning or in the evening? It is best to divide the daily dose into two portions, not forgetting the corresponding amount of fluids.

Margainis –  KCAL

The real silybum marianum  (Silybum marianum) for weight loss? How many calories does it have?

100 grams of the product contains about 360 calories. The energy that margarine provides to our body comes mainly from proteins and fats. A spoonful of marjoram seeds is a pretty high dose of dietary fiber and protein, so in addition to its strong liver-supporting properties, marjoram will find its supporters among the figure-conscious and dieters.

Margainis – Product  description

Margainis is classified as a medicinal plant. Most important in the herbal industry are fruits that are rich in silymarin, a compound that has a positive effect on liver cells and has anti-inflammatory, antiviral and detoxifying properties. Due to the high content of valuable fatty acids and vitamin E, the oil of the true marjoram is also used in cosmetology. Due to its beautiful inflorescences, this plant also performs decorative functions. There are many nutritional supplements on the market made from marjoram. You can also easily use it in your kitchen. Learn how to include thrush in your daily diet and why you should.